Maternal massages are generally considered safe after the first trimester, as long as you get the green light from your practitioner and you let your massage therapist know you’re pregnant. But you’ll
want to avoid massage during the first three months of pregnancy as it may trigger dizziness and add to morning sickness.
Despite myths you might have heard, there’s no magic eject button that will accidentally disrupt your pregnancy, and there isn’t much solid scientific proof that specific types of massage can have an effect one way or the other. Some massage therapists avoid certain pressure points, including the one between the anklebone and heel, because of concern that it may trigger contractions, but the evidence on whether massage actually can kickstart labor is inconclusive (to nonexistent).
It is a good idea to avoid having your tummy massaged, since pressure on that area when you’re pregnant can make you uncomfortable.
If you are in the second half of your pregnancy (after the fourth month), don’t lie on your back during your massage; the weight of your baby and uterus can compress blood vessels and reduce circulation to your placenta, creating more problems than any massage can cure.
Another thing to keep in mind: While any massage therapist can, theoretically, work on pregnant women, it’s best to go to a specialist who has a minimum of 16 hours of advanced training in maternal
massage. (There’s no specific certification, so you should ask when you make your appointment.) This way, you can rest assured you’re in the hands of someone who knows exactly how to relieve any pain and pressure related to your changing anatomy.