Research has shown that as little as 10 minutes of massage therapy can help to reduce heart rate and blood pressure. Chair massage can be between 10-20 minutes and is not only limited to a spa. Massage therapists use chair massage in various locations such as airports, hospitals, and convention centers. In a corporate setting, businesses utilize chair massage for functions such as staff appreciation and corporate events.
Chair massage helps to reduce stress and anxiety, absenteeism, blood pressure, and muscle tension. It increases accuracy, focus, and at the end of the session, the employee morale’s boosted they feel valued, rejuvenated, and relaxed.