A trigger point is a hyper-irritable, tender spot located in a tight band of muscle fibre caused by stress, fatigue, repetitive movements, poor posture and even accidents. It is so named because it “triggers” a painful response, affecting not only the muscle where it is located, but also radiating to other segments.
Students will learn various techniques for working on trigger points to create muscle relaxation and decrease pain.
| Dates | Location | Days | Time |
|---|---|---|---|
| February 18-19, 2023 | Verdun | Saturday & Sunday | 9:00 am to 5:30 pm |
