Swedish massage is the most commonly practiced type of therapeutic massage.
Swedish massage focuses on the relaxation of the entire body. It can help with pain relief, aids in stress reduction, and also helps to rehabilitate injured muscles.
Swedish massage promotes healing by increasing the levels of oxygen in the blood. It decreases muscle toxins and also improves circulation and flexibility. Another benefit of Swedish massage is that it helps to reduce cortisol levels in the body, which in turn helps the body’s immunity.