Massage therapist performing shoulder massage on a client's shoulders

Massage therapy can play an important role in your…

Massage therapy can play an important role in your health regimen. See what the research says about massage for health and wellness.

  1. Massage therapy can boost mental health and wellness – Research suggests that the symptoms of stress, anxiety, and depression (all associated with mental health) may be directly affected by massage therapy.
  2. Manage pain – Pain can negatively affect a person’s quality of life and impede recovery from illness or injury. Research shows massage can help low-back pain, headaches, Carpal Tunnel Syndrome, and more.
  3. Increase range of motion – Elite and recreational athletes alike can benefit from massage therapy. Massage can help reduce muscle tension, improve exercise performance and prevent injuries.
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