Massage therapy can play an important role in your health regimen. See what the research says about massage for health and wellness.
1. Boost mental health and wellness – Research suggests that symptoms of stress, anxiety and depression (all associated with mental health) may be directly affected with massage therapy.
2. Manage pain – Pain can negatively affect a person’s quality of life and impede recovery from illness or injury. Research shows massage can help low-back pain, headaches, Carpal Tunnel Syndrome and more.
3. Increase range of motion – Elite and recreational athletes alike can benefit from massage therapy. Massage can help reduce muscle tension, improve exercise performance and prevent injuries.