Swedish massage for relaxation, pain relief, healing
Swedish massage is the most commonly practiced type of therapeutic massage. Swedish massage focuses on the relaxation of the entire body. It can help with pain relief, aids in stress reduction, and also the rehabilitation of injured muscles.
Swedish massage promotes healing by increasing the levels of oxygen in the blood, decreasing muscle toxins and also improving circulation and flexibility. Another benefit of Swedish massage is that it helps to reduce cortisol levels in the body, which in turn helps to improve the body’s immunity.
Our Swedish Massage I course is a comprehensive program that prepares graduates to be successful working as certified massage therapists in all types of settings. A variety of techniques and maneuvers applied to the muscles (effleurages, petrissages, percussions, frictions, etc.) will be learnt, which promotes blood circulation, releases muscular tension and relaxes the body.